Mineral water - and other drinks - for kidney health - Beloka Water (2023)

Your kidneys are incredibly important in helping to maintain a healthy digestive system and overall regulatory health. However, too few people take the necessary steps to look after their kidneys in order to keep them working to the best of their ability. Well, luckily for you, there are four drinks you can start consuming more of in order to keep them up to speed. Here’s a good look at what they are.

Mineral water - and other drinks - for kidney health - Beloka Water (1)


1. Mineral water

Without a doubt, the best drink you should be consuming in order to maintain good kidney health is mineral water. It is, after all, completely natural and packed full of vitamins and minerals vital to all organs in your body. This should form the basis of most of what you drink every day. Water serves to filter all the toxins and waste from your blood and then properly remove them from your body.

Aim to drink around 1.5 litres a day. If you are performing large amounts of physical activity or are in a hot climate, be sure to increase your water intake accordingly. This is because your body will sweat out greater quantities of water and there is less left to filter through to your kidneys. This will allow more stone-causing minerals to settle inside of your kidneys and then lead to stones being produced.

2. Wine

You might be both happy and surprised to learn that wine is one of the best things you can drink to maintain good kidney health. These findings come as a result of a study by the National Kidney Foundation. They show that the people who drink under one glass of wine a day are 37% less likely to develop chronic kidney disease.

This is in comparison to those who drink absolutely no wine. However, it is important to note that this means drinking less than one glass a day on average and not abusing alcohol. In fact, plenty of studies have found that consuming excess quantities of alcohol can cause serious adverse effects to your kidneys. If you already have poor blood pressure then be aware that drinking wine can lead to serious problems with your kidneys.

3. Lemon and lime citrus drinks

Kidney stones are formed when excess levels of calcium in your kidney bind together. Luckily, by consuming drinks that contain levels of lime or lemon citrus, you can help aid the breaking down of such balls of calcium. However, be warned that consuming drinks that contain both citrus and sugar can actually help to aid kidney stone development. As such, you should consume lemonade or limeade with no added sugar. Alternatively, make your own homemade lemonade and use sweeteners to counteract the tartness.

4. Cranberry juice

Cranberry juice is commonly prescribed to those suffering from a UTI (urinary tract infection). It works by stopping E. coli bacteria from sticking to the urinary tract wall. A study that took place with young women also found that drinking a glass of cranberry juice every day can help keep repeat UTIs at bay. This is important as it can prevent against pyelonephritis which is an illness caused when UTIs move up into the kidneys. This condition is quite serious and rather painful to experience.

If you’ve made the decision to start taking better care of your kidneys and want to access the health benefits of mineral water, then you’ve come to the right place! At Beloka Water, we supply fresh, properly filtered mineral water to businesses and households all across Australia. By adding our water to your cupboards, you can be sure your family has a full stock of great-tasting, all natural mineral water all week long. Simply click here to view our products.

(Video) Beloka: Pure Evolution from Australia Alps


Which mineral water is good for kidneys? ›

Voss Water

Like Evian, Voss contains a balanced potassium level of 1mg, which helps in the function of the kidneys. Voss is also low in total dissolved solids (TDS), and is as close to pure water as you can get! It is ideal for those monitoring their kidney health, as well as those prone to kidney stones.

Can you drink mineral water if you have kidney disease? ›

Wise up with water

Choose tap or plain bottled water, mineral water or flavored sparkling water. Specialty waters may be enhanced with sodium, potassium or phosphate additives.

What is the best juice to drink for your kidneys? ›

To get the best health benefits, be sure to choose 100% organic water-based cranberry juice. So how does cranberry juice help? It can prevent bacteria from sticking to the walls of your kidneys, which helps prevent an infection from forming in the first place.

How much water should I drink a day to help kidney function? ›

Eight is great, but not set in stone.

The Institute of Medicine has estimated that men need approximately 13 cups (3 liters) of fluid daily, and that women need approximately 9 cups (2.2 liters) of fluid daily. Less is more if you have kidney failure (a.k.a. end stage kidney disease).

What happens if you drink mineral water everyday? ›

Contributing to Heart Health

The results showed that mineral water intake lowered the levels of bad (LDL) cholesterol and raised the levels of good (HDL) cholesterol. Because high cholesterol increases your risk of heart disease and other conditions, mineral water helps keep your heart healthy and working properly.

How do I make my kidneys stronger? ›

What can I do to keep my kidneys healthy?
  1. Make healthy food choices. ...
  2. Make physical activity part of your routine. ...
  3. Aim for a healthy weight. ...
  4. Get enough sleep. ...
  5. Stop smoking. ...
  6. Limit alcohol intake link. ...
  7. Explore stress-reducing activities. ...
  8. Manage diabetes, high blood pressure, and heart disease.

What is the healthiest water to drink everyday? ›

Mineral, structured, and pure spring water are some of the healthiest water you can drink because they're clean and contain all the essential minerals your body needs. Filtered water removes contaminants but might also remove essential minerals.

Do minerals help kidney function? ›

The theory is that getting more potassium in your diet increases sodium excretion in your urine, which helps lower blood pressure. Bananas, potatoes, oranges, leafy greens and milk are all good sources of this kidney-protecting mineral.

Which is the healthiest bottled water? ›

Best Bottled Water Brand You Can Get In 2022
  • SMARTWATER. Smartwater's vapor-distilled water is famous for their range of hydrating electrolyte water drinks. ...
  • AQUAFINA. ...
  • EVIAN. ...
  • LIFEWTR. ...
  • FIJI. ...
  • VOSS. ...
Mar 30, 2022

What foods can repair kidneys? ›

The Best Foods for Kidney Health
  • Dark leafy greens. Dark leafy green vegetables such as kale, spinach, chard, and collard greens are loaded with vitamins A and C, calcium, and many other important minerals. ...
  • Berries. ...
  • Cranberries. ...
  • Sweet potatoes. ...
  • Olive oil. ...
  • Fatty fish. ...
  • Cabbage.

What not to drink if you have kidney problems? ›

Avoid fruit juices and other sugar-sweetened beverages if you have kidney disease and diabetes. These drinks tend to be high in added sugar that can cause rapid spikes in blood sugar.

Can you improve kidney function by drinking water? ›

However, a growing body of evidence supports a protective effect of increased water intake on kidney function. As the effective therapy for preventing kidney stones, increased water intake clears sodium, urea, and osmoles.

How long does it take for water to hydrate your kidneys? ›

Water absorption can occur as soon as 5 minutes after ingestion and peaks around 20 minutes after ingestion. Your kidneys are continually producing urine, so excess liquids are quickly eliminated via urine.

How many liters of water should I drink a day with kidney stones? ›

Given this, Dr. Morgan says people prone to kidney stones should, ideally, drink more than 3 liters per day — that is, at least 13 8-ounce glasses.

How many bottles of mineral water should you drink a day? ›

The National Academies of Sciences is another organization that weighs in on the amount of water you should drink each day, stating that about 2.7 liters for women and 3.7 liters of water for men per day are about right. That would be about 5-6 bottles of water for women and 7-8 bottles for men.

How many ounces of mineral water should you drink a day? ›

A total daily intake of around 2.7 liters (91 ounces) for women and 3.7 liters (125 ounces) for men can meet most adults' needs (19). Depending on the other foods and beverages you consume, you may not need to drink 3 liters (100 ounces) of water per day to meet your fluid requirements.

What is the best time to drink mineral water? ›

The bottom line

Enjoying a glass of water first thing in the morning may make it easier to maintain healthy habits and increase your daily water intake. Drinking water before meals can help increase feelings of fullness and may promote weight loss in older adults.

What can I drink to fix my kidneys? ›

While plain water is the best drink for your kidneys, other fluids are perfectly acceptable, including coffee, green tea, low-potassium juices, and infused water. Avoid sweetened, carbonated beverages and coconut water.

How can I heal my kidneys faster? ›

Following are some natural remedies that can help you take care of your kidneys.
  1. Stay hydrated. The most common reason for the formation of kidney problems is lack of water. ...
  2. Vitamin C. Vitamins and minerals are powerful antioxidants. ...
  3. Apples. ...
  4. Kidney beans. ...
  5. Lemon juice and honey. ...
  6. Watch blood pressure. ...
  7. Dates.
Dec 13, 2021

How do you heal weak kidneys? ›

Treatment for end-stage kidney disease
  1. Dialysis. Dialysis artificially removes waste products and extra fluid from your blood when your kidneys can no longer do this. ...
  2. Kidney transplant. A kidney transplant involves surgically placing a healthy kidney from a donor into your body.
Sep 3, 2021

What should I drink all day instead of water? ›

Bored with water? Try these 8 alternatives to keep you hydrated this summer
  • Water with an effervescent tablet. Water with an effervescent tablet. ...
  • Fruit-infused water or soda water. Fruit-infused water or soda water. ...
  • Coconut water. Coconut water. ...
  • Iced fresh fruit juice. Fresh fruit juice. ...
  • Kombucha. Kombucha.

What should I drink everyday instead of water? ›

Top 8 Healthiest Drinks Besides Water, According to Registered...
  • Flavored Sparkling Water. Getty Images. Water, but make it bubbly! ...
  • Kombucha. Getty Images. ...
  • Green Tea. Getty Images. ...
  • Smoothies. Getty Images. ...
  • Hibiscus Tea. Getty Images. ...
  • Coconut Water. Getty Images. ...
  • Low-fat and fat-free milk. Getty Images. ...
  • Kefir. Getty Images.
Jul 20, 2022

What vitamin help your kidneys? ›

CKD patients have greater requirements for some water soluble vitamins. Special renal vitamins are usually prescribed to kidney patients to provide the extra water soluble vitamins needed. Renal vitamins contain vitamins B1, B2, B6, B12, folic acid, niacin, pantothenic acid, biotin and a small dose of vitamin C.

What vitamin is good for cleansing the kidneys? ›

Vitamins for Kidney Cleanse
  • Vitamin B2.
  • Vitamin B6.
  • Magnesium.
Nov 1, 2022

What vitamins cleanse kidney? ›

It is believed that vitamins B2 and B6 are important for a clean kidney. In addition, B6 is important for the prevention of kidney stones.

What is the most safest water to drink? ›

If you're wondering which type of water to choose, rest assured that both are excellent choices. Both spring water and purified water must meet strict safety standards set by the FDA and EPA, making them safe for you to drink.

What is the safest plastic bottled water to drink? ›

The added chemicals and filtration systems used ultimately affect how the water tastes and its final pH level. The study concluded that four (yes, only four) bottled water brands have a pH and fluoride level completely safe for your teeth: Fiji, “Just Water,” Deer Park Natural Spring Water, and Evamor.

What bottled water has the most minerals? ›

Few other mineral waters contain as many minerals as Gerolsteiner: 2,500 mg per liter, however no other mineral water has the unique balance of minerals that Gerolsteiner offers.

What breakfast food is good for kidneys? ›

Whole foods that aren't overly processed are generally a good idea for your kidney-friendly breakfast.
  • Whole grain cereal, bagel, bread, or English muffin.
  • Oatmeal.
  • Fresh fruit such as a bowl of cut strawberries, sliced cucumber, or diced bell peppers.
  • Plant-based choices like almond milk, peanut butter, and chia seeds.

What foods make your kidneys work harder? ›

Eating more protein than you need may make your kidneys work harder. Eat small portions of protein foods. Protein is found in foods from plants and animals. Most people eat both types of protein.
Animal-protein foods:
  • Chicken.
  • Fish.
  • Meat.
  • Eggs.
  • Dairy.

Is tomatoes good for kidney patients? ›

Most people with early-stage CKD or a kidney transplant do not have to limit tomatoes because of potassium. If your laboratory results show higher levels of potassium, your doctor or kidney dietitian may talk with you about how much to eat. Potassium can be a concern depending on the amount you eat.

Which milk is good for kidney patients? ›

Choose soy, almond, cashew, or rice milk for less phosphorus and less potassium than cow's milk. Avoid cow's milk substitutes that are "Enriched" or have the word phosphorus or "phos" in the ingredient list. For a change, try hot cereal like oatmeal, cream of wheat, cream of rice, or Malto-meal.

What can make your kidneys worse? ›

Factors that can increase your risk of chronic kidney disease include:
  • Diabetes.
  • High blood pressure.
  • Heart (cardiovascular) disease.
  • Smoking.
  • Obesity.
  • Being Black, Native American or Asian American.
  • Family history of kidney disease.
  • Abnormal kidney structure.
Sep 3, 2021

Can you repair your kidney function? ›

Damage to your kidneys cannot be reversed. But if doctors find CKD early, there are ways you can keep the damage from getting worse, such as following a kidney-friendly eating plan, being active and taking certain medicines.

Can your kidneys repair themselves? ›

It was thought that kidney cells didn't reproduce much once the organ was fully formed, but new research shows that the kidneys are regenerating and repairing themselves throughout life. Contrary to long-held beliefs, a new study shows that kidneys have the capacity to regenerate themselves.

Will drinking more water increase GFR? ›

Water ingestion can acutely affect GFR, although not necessarily in the direction one might expect. Using 12 young, healthy individuals as their own controls, Anastasio et al. found increased water intake actually decreases GFR.

Can my kidneys fail if I drink too much water? ›

If water is continuously taken in too much quantity, it may lead to kidney stones and chronic kidney diseases.” He added that sudden dehydration may lead to acute kidney failure and unconsciousness. People who had kidney or cardiac failures are usually unable to tolerate excessive fluid intake.

What happens when you start drinking enough water? ›

Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones.

What happens if you don t drink enough water? ›

Water also contributes to regular bowel function, optimal muscle performance, and clear, youthful-looking skin. However, failing to drink enough water can cause dehydration and adverse symptoms, including fatigue, headache, weakened immunity, and dry skin.

How many glasses of water should I drink if I have kidney stones? ›

Water. When passing a stone, upping your water intake can help speed up the process. Strive for 12 glasses of water per day instead of the usual 8. Once the stone passes, you should continue to drink 8 to 12 glasses of water each day.

What is the best water for kidney stones? ›

Summary. Increased fluid intake prevents stone formation. Our review of the literature suggests that hard water and bottled mineral water might be helpful for calcium stone formers.

What drinks are best for kidney stones? ›

Water is best. You can also drink ginger ale, lemon-lime sodas, and fruit juices. Drink enough liquids throughout the day to make at least 2 quarts (2 liters) of urine every 24 hours. Drink enough to have light-colored urine.

What is the safest mineral water to drink? ›

The Best (and Worst) Bottled Waters of 2023
  • Naleczowianka — Score: 89/100. ...
  • Evian — Score: 90/100. ...
  • Smeraldina — Score: 92/100. ...
  • Smartwater — Score: 93/100. ...
  • Fiji — Score: 98/100. ...
  • Roundy's Purified Drinking Water — Score: 99/100. ...
  • Do you notice differences in the taste of water from different brands and your tap?
Aug 5, 2022

What is the healthiest water to drink with minerals? ›

What Is The Healthiest Water To Drink? When sourced and stored safely, spring water is typically the healthiest option. When spring water is tested, and minimally processed, it offers the rich mineral profile that our bodies desperately crave.

Is it OK to drink mineral water instead of water? ›

But can sparkling water actually replace regular water? Nathalie Sessions, wellness dietitian at Houston Methodist Wellness Services says, “Yes, sparkling water is just as healthy as regular water — most of the time.”

How much mineral water should you drink a day? ›

If you enjoy drinking mineral water, there's no reason to stop. The standard recommendation is to drink at least eight 8-ounce glasses of water or water-based beverages a day, more when you exercise. Try to drink as much as you can and more than you think you need.

Is it better to drink mineral water or regular water? ›

Mineral water contains large quantities of magnesium, calcium, sodium, and other beneficial minerals. Studies suggest that drinking mineral water may have health benefits, though little research directly suggests that it is better for a person's health than tap water.

Which is healthier mineral or purified water? ›

The Difference Between Purified, Distilled, and Mineral Water In Regards To Health? — Mineral Water Is Better. Health-wise, purified and distilled water will quench thirst and hydrate you. But beyond these health benefits, mineral water is better because it provides nutrition the body craves.

Does mineral water hydrate you better than regular water? ›

Good news: Sparkling water (including the flavored kind), which often helps with the taste fatigue some people experience with plain water, is just as hydrating as non-carbonated water.

What is the #1 best water? ›

1. Fiji. Since 1996, Fiji has offered clean, rainforest water to 60 countries. Sourced from an ancient artesian aquifer surrounded by dormant volcanoes, its purity is simply due to the fact that it's naturally filtered by volcanic rock.

Can you drink too much mineral water? ›

Some brands even contain more than 14,000 ppm. Mineral water is usually carbonated. Healthy people can drink mineral water without any problems, as long as they don't overindulge. Drinking it regularly in large quantities can have an adverse effect on the kidneys and can lead to the formation of kidney stones.

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